For a healthy and glowing skin it is mandatory to take out some time to give you a skin massage. Your body contains a large number of pores which should appear normal, not big or small; indicating healthy skin. Blood carrying oxygen needs to circulate in our body always. A good massage makes this blood to be like a wellspring of life supplying much needed minerals nourishment and removing waste materials detoxification.
The air around us has an unlimited amount of germs. When this air touches our bodies, it transfers all the germs from the air onto the skin which then blocks the pores of the skin and produces several skin problems. When this occur, the skin stops perspiring and then it begins to circulate less blood in our body. This causes several skin problems like pimples, scars and spots.
To prevent pimples and other skin problems, skin massage is very ideal. Skin massage should be done at least once every week for 5 to 7 minutes.
Skin massage is also a great face lift for mature to ageing skin. It makes the skin colour to come alive and to the muscles to tone. Well toned muscles are a good sign of youthful vibrant skin.
Here is the method for skin massage:
Take a moisturizing lotion, and add about 1/3 of talcum powder to it. Make a paste of it. Wash your hands well and tie a scarf on your head. Now put a towel on your chest and apply that cream on all over your face and neck.
Now massage your skin in eight different directions:
- Massage Your Neck:Move your hands from downwards to upwards to massage on your neck for 5-7 minutes.
- Below Your Lips:Massage your skin in upward direction with your both hands for 5-7 minutes.
- Upper Lip:Move your hand thumbs in right and left direction for 5-7 minutes.
- Cheeks:On cheeks, massage your skin in circular motion for 10 minutes.
- Under Eye Area:Massage your under eye area, encircle your eyes about 20 times, very gently and slowly with the help of your ring fingers for 5 minutes.
- On Nose:Massage on your nose for 5 minutes from downwards to upwards.
- Forehead:On your forehead, move your both hands in forward and backward directions.
This is the method for skin massage, after skin massage the skin should be cleaned with clean cotton and steam should be taken for 3 minutes.more
Japanese skin care has a sensual love for women. It is well known that women from the Far East seem to age slower than the rest of us. In addition to their lifestyle, Japanese skincare is a big reason for this. People from Japan are more active than most of us in other parts of the world. The Japanese are very well known for their flawless skin. They have traditionally used natural botanicals and elements from the earth within their skin care regimens.
Japanese skincare has existed for several centuries and it is comprised of natural botanicals, clays, sea vegetables, and certain specific oils in order to cleanse, moisturize and revitalize the skin. The integrity of their skin can not only be attributed to the beneficial ingredients they use to maintain it, but also to their healthy diet. They consume a high fiber diet which consists mainly of rice, fish, vegetables, and small amounts of animal protein from lean meats. As a race, they have fewer weight fluctuations than the American people and, as a result, this will cause less stress on their skin.
Japanese skin care makeup contains substances to enhance the beauty of the human body, apart from just a simple cleaning. The use of Nuka rice bran for skin and of Squalane oil is widespread, especially among women in Western countries. Japanese men and women exfoliate gently using grains such as adzuki beans & rice bran, mineral rich clays from the earth, powdered sea vegetables that draw out toxins from the skin and powdered herbs. They moisturize using botanical oils such as Jojoba and Camellia oil and nourish the skin with apple cider vinegar, herbal teas, extracts and nutritive oils.
Japanese beauties have been using the brown outer layer of the rice kernel, known as the rice bran, for centuries to achieve their legendary flawless complexions. This is because rice bran is rich in oil, makes an effective exfoliant and contains phytic acid, a B-complex vitamin that can help improve blood circulation and stimulate cell turnover when used topically.
Wakame kelp is a variety of seaweed that grows in the Sea of Japan and in other areas around the world. It is prized for its nutritional value, a favorite food that goes well with fish. The leaves are large and green. The plants grow very tall and create underwater forests that are lovely to behold. For centuries, the Japanese people have included it as part of their diet. Today scientists are able to take the extract from Phytessence Wakame and combine it with other natural skincare ingredients to produce an extremely effective lotion. The Phytessence Wakame extract is rich in minerals such as calcium, potassium and iron.